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In diesem Trainingsvideo von Body Attack dreht sich alles um den absoluten Männermuskel. Die Rede ist natürlich vom Bizeps. Mit dem sogenannten Concentration Curl mit der Kurzhantel, auch bekannt als Bizeps Curl, zeigen die Personal Trainer Shagel und Till diesmal eine der effektivsten Übungen für die Bizepsmuskulatur.

Mehr Informationen zu den Personal Trainern findet Ihr unter http://till-fitness.de/ bzw. unter http://shagel-butt.de/

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